Lemon (Fresh, Raw) Overview
Lemons are citrus fruits exceptionally high in vitamin C and containing unique compounds including hesperidin flavonoids and limonene with proven health benefits. The high citric acid content (5-6%) supports digestion, enhances mineral absorption, and may prevent kidney stones. Despite their sour taste, lemons are alkalizing and provide antioxidants that support immune function, heart health, and skin vitality.
Why Lemon (Fresh, Raw) Helps With Energy & Vitality
Sustained energy comes from the right combination of nutrients that support cellular energy production, stable blood sugar, and optimal oxygen delivery. The best energy foods provide slow-releasing fuel without the crashes associated with sugar and caffeine.
Lemon (Fresh, Raw) Nutrition Facts
Per 58g (1 medium lemon (2 inches diameter))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17 | — |
| Protein | 0.6g | 1% |
| Total Carbohydrates | 5.4g | 2% |
| Dietary Fiber | 1.6g | 6% |
| Sugar | g | — |
| Total Fat | 0.2g | 0% |
| magnesium | 5mg | % |
| potassium | 80mg | % |
| calcium | 15mg | % |
| vitaminC | 30.7mg | % |
| folate | 6.4mcg | % |
| vitaminB6 | 0.05mg | % |
GI: 20 ()
Key Nutrients in Lemon (Fresh, Raw) for Energy & Vitality
Magnesium
5mgSupports energy & vitality by providing essential magnesium
Best Ways to Eat Lemon (Fresh, Raw) for Energy & Vitality
- Squeeze fresh lemon juice into water throughout the day
- Use lemon juice and zest in salad dressings
- Add lemon to green tea for enhanced antioxidant absorption
- Squeeze over iron-rich foods to boost absorption
- Use as a salt substitute to reduce sodium intake
- Add to fish, chicken, or vegetables for bright flavor
- Freeze lemon slices for adding to drinks
- Zest the peel for concentrated limonene and flavor
Pro Tip:
For sustained energy, eat smaller, balanced meals every 3-4 hours rather than large meals that cause energy dips. Include protein at every eating occasion.
Lemon (Fresh, Raw) Health Benefits
- High vitamin C (31mg, 34% DV) for immune system support
- Contains hesperidin flavonoid that reduces LDL cholesterol 12-16%
- Citric acid enhances iron absorption by up to 300%
- Very low calorie (only 17 per whole lemon)
- Limonene in peel has anti-cancer properties in studies
- Pectin fiber promotes satiety and gut health
- Alkalizing effect despite acidic taste
- May prevent kidney stones by increasing urinary citrate
- Supports collagen production for skin and joints
- Natural antibacterial properties
Important Considerations
- High acidity may erode tooth enamel - rinse mouth after consuming
- Can trigger or worsen acid reflux in sensitive individuals
- May interact with certain medications
- Essential oils in peel can cause skin photosensitivity
- Excessive consumption may irritate mouth or stomach lining
Track Your Energy & Vitality Journey
Log Lemon (Fresh, Raw) and thousands of other foods instantly with AI-powered photo recognition. Get personalized nutrition insights tailored to your Energy & Vitality goals.
