Quick Summary
When to Choose Lamb (Grass-Fed, Lean)
When to Choose Tuna (Yellowfin, Fresh)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Lamb (Grass-Fed, Lean) | Tuna (Yellowfin, Fresh) | Winner |
|---|---|---|---|
| Calories | 175 | 111 | 🏆 Tuna (Yellowfin, Fresh) |
| Protein | 25.2g | 24.8g | 🏆 Lamb (Grass-Fed, Lean) |
| Total Fat | 8g | 1g |
Key Vitamins & Minerals
Phosphorus
🏆 Tuna (Yellowfin, Fresh) has 22% more
Selenium
🏆 Tuna (Yellowfin, Fresh) has 3.4x more
Vitamin B12
Vitamin B3 (Niacin)
🏆 Tuna (Yellowfin, Fresh) has 82% more
Health Benefits Comparison
Lamb (Grass-Fed, Lean) Benefits
- Complete protein with all essential amino acids (25g per 3oz)
- Exceptional vitamin B12 (97% DV) for energy and nerves
- Very high zinc (45% DV) for immunity
- Rich in iron (15% DV) in highly absorbable heme form
- Provides selenium (26% DV) for thyroid
Tuna (Yellowfin, Fresh) Benefits
- Very high lean protein (25g per 3oz)
- Good omega-3 source (DHA and EPA)
- Exceptional selenium (167% DV) for thyroid and immunity
- Very high vitamin B12 (181% DV) for energy
- Rich in niacin (71% DV) for metabolism
Practical Considerations
💰 Cost
Lamb (Grass-Fed, Lean): Moderate
Tuna (Yellowfin, Fresh): Moderate
🕒 Preparation
Lamb (Grass-Fed, Lean): Easy
Tuna (Yellowfin, Fresh): Easy
📦 Storage
Lamb (Grass-Fed, Lean): Refrigerate
Tuna (Yellowfin, Fresh): Refrigerate
🍽️ Versatility
Lamb (Grass-Fed, Lean): Very versatile
Tuna (Yellowfin, Fresh): Very versatile
The Bottom Line
Both Lamb (Grass-Fed, Lean) and Tuna (Yellowfin, Fresh) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Lamb (Grass-Fed, Lean) if:
Choose Tuna (Yellowfin, Fresh) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Lamb (Grass-Fed, Lean) and Tuna (Yellowfin, Fresh) in Nutrivio
Compare how Lamb (Grass-Fed, Lean) and Tuna (Yellowfin, Fresh) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
