Quick Summary
When to Choose Lamb (Grass-Fed, Lean)
When to Choose Nutritional Yeast Flakes
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Lamb (Grass-Fed, Lean) | Nutritional Yeast Flakes | Winner |
|---|---|---|---|
| Calories | 175 | 60 | 🏆 Nutritional Yeast Flakes |
| Protein | 25.2g | 8g | 🏆 Lamb (Grass-Fed, Lean) |
| Total Fat | 8g | 0g |
Key Vitamins & Minerals
Vitamin B12
🏆 Nutritional Yeast Flakes has 10.4x more
Vitamin B3 (Niacin)
🏆 Nutritional Yeast Flakes has 9.0x more
Health Benefits Comparison
Lamb (Grass-Fed, Lean) Benefits
- Complete protein with all essential amino acids (25g per 3oz)
- Exceptional vitamin B12 (97% DV) for energy and nerves
- Very high zinc (45% DV) for immunity
- Rich in iron (15% DV) in highly absorbable heme form
- Provides selenium (26% DV) for thyroid
Nutritional Yeast Flakes Benefits
- Complete protein with 8g per 2 tbsp and all 9 essential amino acids
- Fortified with B12 (24µg per 2 tbsp = 1000% DV) essential for vegans
- Rich in B-complex vitamins for energy metabolism and nervous system function
- Beta-glucans support immune function and may lower cholesterol
Practical Considerations
💰 Cost
Lamb (Grass-Fed, Lean): Moderate
Nutritional Yeast Flakes: Moderate
🕒 Preparation
Lamb (Grass-Fed, Lean): Easy
Nutritional Yeast Flakes: Easy
📦 Storage
Lamb (Grass-Fed, Lean): Refrigerate
Nutritional Yeast Flakes: Refrigerate
🍽️ Versatility
Lamb (Grass-Fed, Lean): Very versatile
Nutritional Yeast Flakes: Very versatile
The Bottom Line
Both Lamb (Grass-Fed, Lean) and Nutritional Yeast Flakes are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Lamb (Grass-Fed, Lean) if:
Choose Nutritional Yeast Flakes if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Lamb (Grass-Fed, Lean) and Nutritional Yeast Flakes in Nutrivio
Compare how Lamb (Grass-Fed, Lean) and Nutritional Yeast Flakes fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
