Quick Summary
When to Choose Lamb (Grass-Fed, Lean)
When to Choose Natto
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Lamb (Grass-Fed, Lean) | Natto | Winner |
|---|---|---|---|
| Calories | 175 | 106 | 🏆 Natto |
| Protein | 25.2g | 8.9g | 🏆 Lamb (Grass-Fed, Lean) |
| Total Fat | 8g | 0g |
Key Vitamins & Minerals
Iron
🏆 Natto has 2.1x more
Health Benefits Comparison
Lamb (Grass-Fed, Lean) Benefits
- Complete protein with all essential amino acids (25g per 3oz)
- Exceptional vitamin B12 (97% DV) for energy and nerves
- Very high zinc (45% DV) for immunity
- Rich in iron (15% DV) in highly absorbable heme form
- Provides selenium (26% DV) for thyroid
Natto Benefits
- Highest vitamin K2 source (870µg per 100g) directs calcium to bones and away from arteries
- Nattokinase enzyme supports healthy blood clotting and circulation
- Complete protein (17.7g per 100g) with improved digestibility from fermentation
- Probiotic Bacillus subtilis supports gut health and vitamin production
Practical Considerations
💰 Cost
Lamb (Grass-Fed, Lean): Moderate
Natto: Moderate
🕒 Preparation
Lamb (Grass-Fed, Lean): Easy
Natto: Easy
📦 Storage
Lamb (Grass-Fed, Lean): Refrigerate
Natto: Refrigerate
🍽️ Versatility
Lamb (Grass-Fed, Lean): Very versatile
Natto: Very versatile
The Bottom Line
Both Lamb (Grass-Fed, Lean) and Natto are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Lamb (Grass-Fed, Lean) if:
Choose Natto if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Lamb (Grass-Fed, Lean) and Natto in Nutrivio
Compare how Lamb (Grass-Fed, Lean) and Natto fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
