Lamb (Grass-Fed, Lean) Overview
Grass-fed lamb is an exceptional source of complete protein, vitamin B12, zinc, and unique omega-3 fatty acids including CLA. It provides highly bioavailable iron and selenium supporting energy, immunity, and muscle health. Grass-fed lamb offers superior nutritional profile compared to grain-fed with higher omega-3 and CLA content.
Why Lamb (Grass-Fed, Lean) Helps With Strength Training Support
Strength training requires strategic nutrition to support neuromuscular adaptations, recovery, and progressive overload. Adequate protein, strategic carb timing, and micronutrient sufficiency are key to maximizing strength gains.
Lamb (Grass-Fed, Lean) Nutrition Facts
Per 85g (3 oz cooked)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 | — |
| Protein | 25.2g | 50% |
| Total Carbohydrates | g | 0% |
| Dietary Fiber | g | 0% |
| Sugar | g | — |
| Total Fat | 8g | 10% |
| iron | 1.9mg | % |
| zinc | 4.5mg | % |
| vitaminB12 | 2.3mcg | % |
| vitaminB3 | 6.2mg | % |
| selenium | 27.2mcg | % |
| phosphorus | 196mg | % |
Key Nutrients in Lamb (Grass-Fed, Lean) for Strength Training Support
Protein
25.2gSupports strength training support by providing essential protein
Iron
1.9mgSupports strength training support by providing essential iron
Zinc
4.5mgSupports strength training support by providing essential zinc
Best Ways to Eat Lamb (Grass-Fed, Lean) for Strength Training Support
- Grill lamb chops with herbs
- Roast leg of lamb for special occasions
- Make lamb kebabs with vegetables
- Use ground lamb for burgers or meatballs
- Braise lamb shanks until tender
- Add to Mediterranean dishes and stews
Pro Tip:
Focus on progressively increasing training volume and intensity while staying in a slight calorie surplus. Strength gains are 70% training stimulus and 30% nutrition - you can't out-eat poor programming, but inadequate nutrition will limit even perfect training.
Lamb (Grass-Fed, Lean) Health Benefits
- Complete protein with all essential amino acids (25g per 3oz)
- Exceptional vitamin B12 (97% DV) for energy and nerves
- Very high zinc (45% DV) for immunity
- Rich in iron (15% DV) in highly absorbable heme form
- Provides selenium (26% DV) for thyroid
- Contains CLA (conjugated linoleic acid) from grass-feeding
- Grass-fed provides omega-3 fatty acids
- Supports muscle building and recovery
Important Considerations
- Red meat - limit to moderate consumption
- Higher in saturated fat than poultry or fish
- Meat allergy rare but possible
- High in purines - may trigger gout
Track Your Strength Training Support Journey
Log Lamb (Grass-Fed, Lean) and thousands of other foods instantly with AI-powered photo recognition. Get personalized nutrition insights tailored to your Strength Training Support goals.
