Our Verdict: Recommended
Lamb (Grass-Fed, Lean) is among the top recommended foods for Muscle Cramps due to its beneficial nutrient profile.
Key Nutrients in Lamb (Grass-Fed, Lean) for Muscle Cramps
Magnesium
criticalmuscle-relaxation
Present in moderate amounts
Potassium
criticalmuscle-contraction
Present in moderate amounts
Calcium
highmuscle-function
Present in moderate amounts
Sodium
mediumelectrolyte-balance
Present in moderate amounts
Lamb (Grass-Fed, Lean) Nutrition Facts
Per 85g (3 oz cooked)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 | — |
| Protein | 25.2g | 50% |
| Total Carbohydrates | g | 0% |
| Dietary Fiber | g | 0% |
| Sugar | g | — |
| Total Fat | 8g | 10% |
| iron | 1.9mg | % |
| zinc | 4.5mg | % |
| vitaminB12 | 2.3mcg | % |
| vitaminB3 | 6.2mg | % |
| selenium | 27.2mcg | % |
| phosphorus | 196mg | % |
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