Lamb (Grass-Fed, Lean) Overview
Grass-fed lamb is an exceptional source of complete protein, vitamin B12, zinc, and unique omega-3 fatty acids including CLA. It provides highly bioavailable iron and selenium supporting energy, immunity, and muscle health. Grass-fed lamb offers superior nutritional profile compared to grain-fed with higher omega-3 and CLA content.
Why Lamb (Grass-Fed, Lean) Helps With Immune System Support
A robust immune system depends on adequate nutrition, particularly key micronutrients involved in immune cell function and antibody production. A diet rich in colorful plants, quality protein, and fermented foods provides comprehensive immune support.
Lamb (Grass-Fed, Lean) Nutrition Facts
Per 85g (3 oz cooked)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 | — |
| Protein | 25.2g | 50% |
| Total Carbohydrates | g | 0% |
| Dietary Fiber | g | 0% |
| Sugar | g | — |
| Total Fat | 8g | 10% |
| iron | 1.9mg | % |
| zinc | 4.5mg | % |
| vitaminB12 | 2.3mcg | % |
| vitaminB3 | 6.2mg | % |
| selenium | 27.2mcg | % |
| phosphorus | 196mg | % |
Key Nutrients in Lamb (Grass-Fed, Lean) for Immune System Support
Zinc
4.5mgSupports immune system support by providing essential zinc
Selenium
27.2mcgSupports immune system support by providing essential selenium
Best Ways to Eat Lamb (Grass-Fed, Lean) for Immune System Support
- Grill lamb chops with herbs
- Roast leg of lamb for special occasions
- Make lamb kebabs with vegetables
- Use ground lamb for burgers or meatballs
- Braise lamb shanks until tender
- Add to Mediterranean dishes and stews
Pro Tip:
The immune system functions best with consistent, adequate nutrition - not intermittent high doses. Focus on daily intake of vitamin C (200-500mg), vitamin D (1000-2000 IU), zinc (15-20mg), and diverse plant polyphenols.
Lamb (Grass-Fed, Lean) Health Benefits
- Complete protein with all essential amino acids (25g per 3oz)
- Exceptional vitamin B12 (97% DV) for energy and nerves
- Very high zinc (45% DV) for immunity
- Rich in iron (15% DV) in highly absorbable heme form
- Provides selenium (26% DV) for thyroid
- Contains CLA (conjugated linoleic acid) from grass-feeding
- Grass-fed provides omega-3 fatty acids
- Supports muscle building and recovery
Important Considerations
- Red meat - limit to moderate consumption
- Higher in saturated fat than poultry or fish
- Meat allergy rare but possible
- High in purines - may trigger gout
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