Our Verdict: Recommended
Kombucha is among the top recommended foods for Irritable Bowel Syndrome due to its beneficial nutrient profile.
Key Nutrients in Kombucha for Irritable Bowel Syndrome
SolubleFiber
highgentle-on-gut
Present in moderate amounts
Probiotics
mediumgut-microbiome-support
Present in moderate amounts
Kombucha Nutrition Facts
Per 240g (1 cup (240ml) unflavored kombucha)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 | — |
| Protein | g | 0% |
| Total Carbohydrates | 7g | 3% |
| Dietary Fiber | g | 0% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 0.2mg | 1% |
| vitaminC | 2.4mg | 3% |
| vitaminB12 | 0.2µg | 8% |
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