Our Verdict: Recommended
Kombucha is among the top recommended foods for Type 2 Diabetes due to its beneficial nutrient profile.
Key Nutrients in Kombucha for Type 2 Diabetes
Fiber
criticalslows-glucose-absorption
Present in moderate amounts
Protein
highstabilizes-blood-sugar
Present in moderate amounts
HealthyFats
mediumslows-digestion
Present in moderate amounts
Magnesium
mediumimproves-insulin-sensitivity
Present in moderate amounts
Kombucha Nutrition Facts
Per 240g (1 cup (240ml) unflavored kombucha)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 | — |
| Protein | g | 0% |
| Total Carbohydrates | 7g | 3% |
| Dietary Fiber | g | 0% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 0.2mg | 1% |
| vitaminC | 2.4mg | 3% |
| vitaminB12 | 0.2µg | 8% |
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