Kombucha Overview
Kombucha is fermented tea providing diverse probiotic bacteria and yeast (SCOBY), organic acids that support digestion and detoxification, and antioxidant polyphenols from tea that protect cells and support metabolic health.
Why Kombucha Helps With Anti-Aging & Cellular Health
Anti-aging nutrition focuses on reducing oxidative stress, supporting collagen production, reducing inflammation, and protecting cellular DNA. The right foods can slow visible aging signs while supporting longevity at the cellular level.
Kombucha Nutrition Facts
Per 240g (1 cup (240ml) unflavored kombucha)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 | — |
| Protein | g | 0% |
| Total Carbohydrates | 7g | 3% |
| Dietary Fiber | g | 0% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 0.2mg | 1% |
| vitaminC | 2.4mg | 3% |
| vitaminB12 | 0.2µg | 8% |
Key Nutrients in Kombucha for Anti-Aging & Cellular Health
Vitamin C
2.4mgSupports anti-aging & cellular health by providing essential vitamin c
Best Ways to Eat Kombucha for Anti-Aging & Cellular Health
- Drink 4-8 oz daily on empty stomach or with meals for digestive support
- Start with small amounts (2-4 oz) to allow gut to adapt to probiotics
- Choose brands with <5g sugar per serving for blood sugar control
- Drink straight or use as base for smoothies and mocktails
Pro Tip:
The anti-aging 'trifecta' is: high antioxidant intake (colorful plants) + adequate vitamin C (collagen support) + omega-3s (inflammation control). This combination addresses the major pathways of aging.
Kombucha Health Benefits
- Probiotic bacteria and beneficial yeasts support gut microbiome diversity
- Organic acids (acetic, gluconic, lactic) support digestion and detoxification
- Antioxidant polyphenols from tea reduce oxidative stress and inflammation
- Lower sugar content than soda (2-8g per cup) after fermentation consumes sugars
Important Considerations
- Contains trace alcohol (0.5-2%) from fermentation—may affect sensitive individuals
- May cause digestive upset, bloating, or gas when first introducing
- High acidity may erode tooth enamel—rinse mouth with water after drinking
- Avoid if you have histamine intolerance or are sensitive to fermented foods
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