Our Verdict: Recommended
Kohlrabi (Raw) is among the top recommended foods for High Blood Pressure due to its beneficial nutrient profile.
Key Nutrients in Kohlrabi (Raw) for High Blood Pressure
Potassium
criticalcounteracts-sodium
Present in moderate amounts
Magnesium
highrelaxes-blood-vessels
Present in moderate amounts
Calcium
mediumregulates-blood-pressure
Present in moderate amounts
Nitrates
mediumvasodilation
Present in moderate amounts
Kohlrabi (Raw) Nutrition Facts
Per 135g (1 cup cubed)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36 | — |
| Protein | 2.3g | 5% |
| Total Carbohydrates | 8.4g | 3% |
| Dietary Fiber | 4.9g | 18% |
| Sugar | g | — |
| Total Fat | g | 0% |
| potassium | 473mg | % |
| vitaminC | 83.7mg | % |
| folate | 21.6mcg | % |
| vitaminB6 | 0.2mg | % |
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