Quick Summary
When to Choose Kiwi (Green, Fresh)
Choose kiwi for 2x vitamin C, digestive enzymes, tartness. Best for immune support.
When to Choose Dragon Fruit (Pitaya)
Choose dragon fruit for Instagram appeal, prebiotics, mild flavor. Best for gut health and aesthetics.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Kiwi (Green, Fresh) | Dragon Fruit (Pitaya) | Winner |
|---|---|---|---|
| Calories | 108 | 136 | 🏆 Kiwi (Green, Fresh) |
| Carbohydrates | 26g | 29g | |
| Fiber | 5.3g | 5g | 🏆 Kiwi (Green, Fresh) |
Key Vitamins & Minerals
Vitamin C
🏆 Kiwi (Green, Fresh) has 18.1x more
Health Benefits Comparison
Kiwi (Green, Fresh) Benefits
- Higher vitamin C than oranges (278% DV per 2 kiwis)
- Excellent vitamin K source (72% DV) for bones and blood
- Contains actinidin enzyme aiding protein digestion
- High in fiber (5g per 2 kiwis) for gut health
- Rich in antioxidants including vitamin E
Dragon Fruit (Pitaya) Benefits
- Prebiotic fiber feeds beneficial gut bacteria
- Betalains provide anti-inflammatory effects
- Vitamin C supports immune function
- Hydrating with 87% water content
Practical Considerations
💰 Cost
Kiwi (Green, Fresh): Moderate
Dragon Fruit (Pitaya): Moderate
🕒 Preparation
Kiwi (Green, Fresh): Easy
Dragon Fruit (Pitaya): Easy
📦 Storage
Kiwi (Green, Fresh): Refrigerate
Dragon Fruit (Pitaya): Refrigerate
🍽️ Versatility
Kiwi (Green, Fresh): Very versatile
Dragon Fruit (Pitaya): Very versatile
The Bottom Line
Both Kiwi (Green, Fresh) and Dragon Fruit (Pitaya) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Kiwi (Green, Fresh) if: Choose kiwi for 2x vitamin C, digestive enzymes, tartness. Best for immune support.
Choose Dragon Fruit (Pitaya) if: Choose dragon fruit for Instagram appeal, prebiotics, mild flavor. Best for gut health and aesthetics.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Kiwi (Green, Fresh) and Dragon Fruit (Pitaya) in Nutrivio
Compare how Kiwi (Green, Fresh) and Dragon Fruit (Pitaya) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
