Our Verdict: Recommended
Kelp is among the top recommended foods for Osteoporosis due to its beneficial nutrient profile.
Key Nutrients in Kelp for Osteoporosis
Calcium
criticalbone-structure
Present in moderate amounts
VitaminD
criticalcalcium-absorption
Present in moderate amounts
VitaminK
highbone-mineralization
Present in moderate amounts
Protein
mediumbone-matrix
Present in moderate amounts
Kelp Nutrition Facts
Per 10g (1 tablespoon (10g) dried kelp granules)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4 | — |
| Protein | g | 0% |
| Total Carbohydrates | g | 0% |
| Dietary Fiber | g | 0% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 0.3mg | 2% |
| magnesium | 12mg | 3% |
| calcium | 17mg | 2% |
| folate | 18µg | 5% |
| iodine | 2000µg | 999.99% |
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