Quick Summary
When to Choose Kale
Choose kale for vitamin K, vitamin A, low calories, and nutrient-dense leafy green for salads.
When to Choose Tempeh
Choose tempeh for much higher protein, complete amino acids, and satisfying solid food texture.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Kale | Tempeh | Winner |
|---|---|---|---|
| Calories | 35 | 193 | 🏆 Kale |
| Protein | 4.3g | 19.9g | 🏆 Tempeh |
| Carbohydrates | 8.8g | 9.4g | |
| Fiber | 3.6g | 6g | 🏆 Tempeh |
| Total Fat | 0.9g | 11g |
Key Vitamins & Minerals
Calcium
🏆 Kale has 35% more
Health Benefits Comparison
Kale Benefits
- Supports bone health
- Promotes eye health
- May reduce cancer risk
- Supports heart health
- Rich in antioxidants
Tempeh Benefits
- Complete protein with all amino acids
- Probiotics from fermentation aid digestion
- Higher fiber than tofu (whole soybeans)
- Isoflavones support bone and heart health
- More bioavailable nutrients due to fermentation
Practical Considerations
💰 Cost
Kale: Moderate
Tempeh: Moderate
🕒 Preparation
Kale: Easy
Tempeh: Easy
📦 Storage
Kale: Refrigerate
Tempeh: Refrigerate
🍽️ Versatility
Kale: Very versatile
Tempeh: Very versatile
The Bottom Line
Both Kale and Tempeh are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Kale if: Choose kale for vitamin K, vitamin A, low calories, and nutrient-dense leafy green for salads.
Choose Tempeh if: Choose tempeh for much higher protein, complete amino acids, and satisfying solid food texture.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Kale and Tempeh in Nutrivio
Compare how Kale and Tempeh fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
