Quick Summary
When to Choose Kale
When to Choose Cauliflower (Raw)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Kale | Cauliflower (Raw) | Winner |
|---|---|---|---|
| Calories | 35 | 27 | 🏆 Cauliflower (Raw) |
| Protein | 4.3g | 2g | 🏆 Kale |
| Carbohydrates | 8.8g | 5.3g | |
| Fiber | 3.6g | 2.5g | 🏆 Kale |
| Total Fat | 0.9g | 0g |
Key Vitamins & Minerals
Vitamin C
🏆 Cauliflower (Raw) has 27% more
Vitamin K
🏆 Kale has 48.1x more
Health Benefits Comparison
Kale Benefits
- Supports bone health
- Promotes eye health
- May reduce cancer risk
- Supports heart health
- Rich in antioxidants
Cauliflower (Raw) Benefits
- High in vitamin C (77% DV) for immunity
- Good fiber source (2.5g per cup)
- Rich in vitamin K (14% DV) for blood clotting
- Provides folate (14% DV) for cell division
- Contains sulforaphane with anti-cancer properties
Practical Considerations
💰 Cost
Kale: Moderate
Cauliflower (Raw): Moderate
🕒 Preparation
Kale: Easy
Cauliflower (Raw): Easy
📦 Storage
Kale: Refrigerate
Cauliflower (Raw): Refrigerate
🍽️ Versatility
Kale: Very versatile
Cauliflower (Raw): Very versatile
The Bottom Line
Both Kale and Cauliflower (Raw) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Kale if:
Choose Cauliflower (Raw) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Kale and Cauliflower (Raw) in Nutrivio
Compare how Kale and Cauliflower (Raw) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
