Our Verdict: Recommended
Kale is among the top recommended foods for Iron Deficiency due to its beneficial nutrient profile.
Key Nutrients in Kale for Iron Deficiency
Iron
criticalPresent in moderate amounts
VitaminC
highabsorption-enhancer
Present in moderate amounts
VitaminB12
mediumred-blood-cell-formation
Present in moderate amounts
Folate
mediumred-blood-cell-formation
Present in moderate amounts
Kale Nutrition Facts
Per 100g (cooked, boiled)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 | — |
| Protein | 4.3g | 9% |
| Total Carbohydrates | 8.8g | 3% |
| Dietary Fiber | 3.6g | 13% |
| Sugar | g | — |
| Total Fat | 0.9g | 1% |
| vitaminC | 41mg | 46% |
| calcium | 150mg | 12% |
| vitaminA | 681µg | 76% |
| vitaminK | 817µg | 681% |
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