Kale Overview
Kale is a nutrient-dense superfood exceptionally high in vitamins K, A, and C. It contains powerful antioxidants like quercetin and kaempferol that provide anti-inflammatory benefits.
Why Kale Helps With Brain Health
Your brain consumes about 20% of your daily calories and requires specific nutrients for optimal function. The right foods can protect against cognitive decline, enhance memory, and improve focus and mental clarity.
Kale Nutrition Facts
Per 100g (cooked, boiled)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 | — |
| Protein | 4.3g | 9% |
| Total Carbohydrates | 8.8g | 3% |
| Dietary Fiber | 3.6g | 13% |
| Sugar | g | — |
| Total Fat | 0.9g | 1% |
| vitaminC | 41mg | 46% |
| calcium | 150mg | 12% |
| vitaminA | 681µg | 76% |
| vitaminK | 817µg | 681% |
GI: 15 ()
Key Nutrients in Kale for Brain Health
Best Ways to Eat Kale for Brain Health
Pro Tip:
The MIND diet specifically recommends leafy greens 6+ times/week, other vegetables once daily, berries twice/week, and fish once weekly for optimal cognitive protection.
Kale Health Benefits
- Supports bone health
- Promotes eye health
- May reduce cancer risk
- Supports heart health
- Rich in antioxidants
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