Our Verdict: Neutral
Kale is neither specifically beneficial nor harmful for Anxiety. It can be included as part of a balanced, varied diet.
Key Nutrients in Kale for Anxiety
Magnesium
criticalcalms-nervous-system
Present in moderate amounts
Omega3
highreduces-inflammation-supports-brain
Present in moderate amounts
VitaminB6
highproduces-calming-neurotransmitters
Present in moderate amounts
Probiotics
mediumgut-brain-axis-support
Present in moderate amounts
Kale Nutrition Facts
Per 100g (cooked, boiled)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 | — |
| Protein | 4.3g | 9% |
| Total Carbohydrates | 8.8g | 3% |
| Dietary Fiber | 3.6g | 13% |
| Sugar | g | — |
| Total Fat | 0.9g | 1% |
| vitaminC | 41mg | 46% |
| calcium | 150mg | 12% |
| vitaminA | 681µg | 76% |
| vitaminK | 817µg | 681% |
Better Alternatives for Anxiety
Consider these foods that are specifically recommended for Anxiety:
Track Your Anxiety Diet
Log Kale and thousands of other foods instantly with AI-powered photo recognition. Get personalized nutrition insights to help manage Anxiety.
