Quick Summary
When to Choose Hazelnuts (Raw)
When to Choose Tiger Nuts
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Hazelnuts (Raw) | Tiger Nuts | Winner |
|---|---|---|---|
| Calories | 178 | 120 | 🏆 Tiger Nuts |
| Protein | 4.2g | 2g | 🏆 Hazelnuts (Raw) |
| Carbohydrates | 4.7g | 19g | |
| Fiber | 2.8g | 10g | 🏆 Tiger Nuts |
| Total Fat | 17g | 7g |
Key Vitamins & Minerals
Magnesium
🏆 Hazelnuts (Raw) has 44% more
Vitamin E
🏆 Hazelnuts (Raw) has 54% more
Health Benefits Comparison
Hazelnuts (Raw) Benefits
- Exceptional vitamin E (28% DV) - powerful antioxidant
- Very high in heart-healthy monounsaturated fats
- Rich in manganese (86% DV) for metabolism
- Good copper source (24% DV) for energy
- Provides folate (8% DV) for cell health
Tiger Nuts Benefits
- Highest prebiotic fiber content (30% by weight) feeds beneficial gut bacteria
- Resistant starch improves insulin sensitivity and supports healthy blood sugar
- Rich in oleic acid (same healthy fat in olive oil) supports cardiovascular health
- High in iron (3.5mg per 100g) and magnesium (80mg) for energy and muscle function
Practical Considerations
💰 Cost
Hazelnuts (Raw): Moderate
Tiger Nuts: Moderate
🕒 Preparation
Hazelnuts (Raw): Easy
Tiger Nuts: Easy
📦 Storage
Hazelnuts (Raw): Refrigerate
Tiger Nuts: Refrigerate
🍽️ Versatility
Hazelnuts (Raw): Very versatile
Tiger Nuts: Very versatile
The Bottom Line
Both Hazelnuts (Raw) and Tiger Nuts are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Hazelnuts (Raw) if:
Choose Tiger Nuts if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Hazelnuts (Raw) and Tiger Nuts in Nutrivio
Compare how Hazelnuts (Raw) and Tiger Nuts fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
