Our Verdict: Recommended
Hazelnuts (Raw) is among the top recommended foods for High Blood Pressure due to its beneficial nutrient profile.
Key Nutrients in Hazelnuts (Raw) for High Blood Pressure
Potassium
criticalcounteracts-sodium
Present in moderate amounts
Magnesium
highrelaxes-blood-vessels
Present in moderate amounts
Calcium
mediumregulates-blood-pressure
Present in moderate amounts
Nitrates
mediumvasodilation
Present in moderate amounts
Hazelnuts (Raw) Nutrition Facts
Per 28g (1 oz (21 nuts))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 | — |
| Protein | 4.2g | 8% |
| Total Carbohydrates | 4.7g | 2% |
| Dietary Fiber | 2.8g | 10% |
| Sugar | g | — |
| Total Fat | 17g | 22% |
| magnesium | 46mg | % |
| vitaminE | 4.3mg | % |
| folate | 32mcg | % |
| copper | 0.5mg | % |
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