Our Verdict: Neutral

Hazelnuts (Raw) is neither specifically beneficial nor harmful for Anxiety. It can be included as part of a balanced, varied diet.

Key Nutrients in Hazelnuts (Raw) for Anxiety

Magnesium

critical

calms-nervous-system

Present in moderate amounts

Omega3

high

reduces-inflammation-supports-brain

Present in moderate amounts

VitaminB6

high

produces-calming-neurotransmitters

Present in moderate amounts

Probiotics

medium

gut-brain-axis-support

Present in moderate amounts

Hazelnuts (Raw) Nutrition Facts

Per 28g (1 oz (21 nuts))

Nutrient	Amount	% Daily Value
Calories	178	—
Protein	4.2g	8%
Total Carbohydrates	4.7g	2%
Dietary Fiber	2.8g	10%
Sugar	g	—
Total Fat	17g	22%
magnesium	46mg	%
vitaminE	4.3mg	%
folate	32mcg	%
copper	0.5mg	%

Better Alternatives for Anxiety

Consider these foods that are specifically recommended for Anxiety:

Almonds

Almonds is specifically recommended for Anxiety due to its beneficial nutrients.

Beef Liver

Beef Liver is specifically recommended for Anxiety due to its beneficial nutrients.

Blueberries

Blueberries is specifically recommended for Anxiety due to its beneficial nutrients.

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