Hazelnuts (Raw) Overview
Hazelnuts are exceptionally rich in vitamin E, monounsaturated fats, and unique polyphenols that support heart and brain health. These buttery nuts provide manganese, copper, and folate along with plant compounds that may reduce inflammation and improve cholesterol levels. Hazelnuts are staples of Mediterranean diet associated with longevity.
Why Hazelnuts (Raw) Helps With Anti-Aging & Cellular Health
Anti-aging nutrition focuses on reducing oxidative stress, supporting collagen production, reducing inflammation, and protecting cellular DNA. The right foods can slow visible aging signs while supporting longevity at the cellular level.
Hazelnuts (Raw) Nutrition Facts
Per 28g (1 oz (21 nuts))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 | — |
| Protein | 4.2g | 8% |
| Total Carbohydrates | 4.7g | 2% |
| Dietary Fiber | 2.8g | 10% |
| Sugar | g | — |
| Total Fat | 17g | 22% |
| magnesium | 46mg | % |
| vitaminE | 4.3mg | % |
| folate | 32mcg | % |
| copper | 0.5mg | % |
GI: 15 ()
Key Nutrients in Hazelnuts (Raw) for Anti-Aging & Cellular Health
Vitamin E
4.3mgSupports anti-aging & cellular health by providing essential vitamin e
Best Ways to Eat Hazelnuts (Raw) for Anti-Aging & Cellular Health
- Eat raw or lightly toasted as snack
- Make hazelnut butter for spreading
- Add to baked goods and desserts
- Sprinkle on salads or roasted vegetables
- Blend into smoothies for creaminess
- Pair with dark chocolate for classic combination
Pro Tip:
The anti-aging 'trifecta' is: high antioxidant intake (colorful plants) + adequate vitamin C (collagen support) + omega-3s (inflammation control). This combination addresses the major pathways of aging.
Hazelnuts (Raw) Health Benefits
- Exceptional vitamin E (28% DV) - powerful antioxidant
- Very high in heart-healthy monounsaturated fats
- Rich in manganese (86% DV) for metabolism
- Good copper source (24% DV) for energy
- Provides folate (8% DV) for cell health
- May lower LDL cholesterol significantly
- Supports brain health and cognitive function
- May reduce inflammation throughout body
Important Considerations
- Tree nut allergy common and potentially severe
- High in calories (178 per ounce) - watch portions
- Can become rancid - store properly
- May be contaminated with mold - inspect before eating
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