Quick Summary
When to Choose Flaxseeds (Ground)
When to Choose Pecans (Raw)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Flaxseeds (Ground) | Pecans (Raw) | Winner |
|---|---|---|---|
| Calories | 75 | 196 | 🏆 Flaxseeds (Ground) |
| Protein | 2.6g | 2.6g | Tie |
| Carbohydrates | 4g | 3.9g | |
| Fiber | 3.8g | 2.7g | 🏆 Flaxseeds (Ground) |
| Total Fat | 6g | 20.4g |
Key Vitamins & Minerals
Magnesium
🏆 Flaxseeds (Ground) has 62% more
Health Benefits Comparison
Flaxseeds (Ground) Benefits
- Highest plant-based omega-3 ALA (2.4g per tbsp)
- Lignans support hormone balance
- Excellent source of fiber (both types)
- May reduce breast cancer risk
- Supports digestive regularity
Pecans (Raw) Benefits
- Among highest antioxidant content of all nuts
- Exceptional manganese (64% DV) for metabolism
- Very high copper (38% DV) for energy production
- Good thiamin source (12% DV) for nerve function
- Rich in heart-healthy monounsaturated fats
Practical Considerations
💰 Cost
Flaxseeds (Ground): Moderate
Pecans (Raw): Moderate
🕒 Preparation
Flaxseeds (Ground): Easy
Pecans (Raw): Easy
📦 Storage
Flaxseeds (Ground): Refrigerate
Pecans (Raw): Refrigerate
🍽️ Versatility
Flaxseeds (Ground): Very versatile
Pecans (Raw): Very versatile
The Bottom Line
Both Flaxseeds (Ground) and Pecans (Raw) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Flaxseeds (Ground) if:
Choose Pecans (Raw) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Flaxseeds (Ground) and Pecans (Raw) in Nutrivio
Compare how Flaxseeds (Ground) and Pecans (Raw) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
