Quick Summary
When to Choose Flaxseeds (Ground)
When to Choose Cashews (Raw, Unsalted)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Flaxseeds (Ground) | Cashews (Raw, Unsalted) | Winner |
|---|---|---|---|
| Calories | 75 | 157 | 🏆 Flaxseeds (Ground) |
| Protein | 2.6g | 5.2g | 🏆 Cashews (Raw, Unsalted) |
| Carbohydrates | 4g | 8.6g | |
| Fiber | 3.8g | 0.9g | 🏆 Flaxseeds (Ground) |
| Total Fat | 6g | 12.4g |
Key Vitamins & Minerals
Magnesium
🏆 Cashews (Raw, Unsalted) has 51% more
Phosphorus
🏆 Cashews (Raw, Unsalted) has 87% more
Health Benefits Comparison
Flaxseeds (Ground) Benefits
- Highest plant-based omega-3 ALA (2.4g per tbsp)
- Lignans support hormone balance
- Excellent source of fiber (both types)
- May reduce breast cancer risk
- Supports digestive regularity
Cashews (Raw, Unsalted) Benefits
- Exceptionally high in copper (67% DV) for iron metabolism
- Rich in magnesium (20% DV) for 300+ enzymatic reactions
- Good source of zinc (15% DV) for immunity
- Provides iron (11% DV) rare in plant foods
- Heart-healthy monounsaturated fats
Practical Considerations
💰 Cost
Flaxseeds (Ground): Moderate
Cashews (Raw, Unsalted): Moderate
🕒 Preparation
Flaxseeds (Ground): Easy
Cashews (Raw, Unsalted): Easy
📦 Storage
Flaxseeds (Ground): Refrigerate
Cashews (Raw, Unsalted): Refrigerate
🍽️ Versatility
Flaxseeds (Ground): Very versatile
Cashews (Raw, Unsalted): Very versatile
The Bottom Line
Both Flaxseeds (Ground) and Cashews (Raw, Unsalted) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Flaxseeds (Ground) if:
Choose Cashews (Raw, Unsalted) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Flaxseeds (Ground) and Cashews (Raw, Unsalted) in Nutrivio
Compare how Flaxseeds (Ground) and Cashews (Raw, Unsalted) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
