Flaxseeds (Ground) Overview
Flaxseeds are the richest plant source of omega-3 ALA, plus they provide lignans (phytoestrogens), fiber, and protein that support heart, hormone, and digestive health.
Why Flaxseeds (Ground) Helps With Weight Loss
Successful weight loss isn't about deprivation—it's about choosing foods that satisfy hunger, provide essential nutrients, and support your metabolism. The best weight loss foods are nutrient-dense, meaning they deliver maximum nutrition per calorie.
Flaxseeds (Ground) Nutrition Facts
Per 14g (14g (about 1 tablespoon ground))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 | — |
| Protein | 2.6g | 5% |
| Total Carbohydrates | 4g | 1% |
| Dietary Fiber | 3.8g | 14% |
| Sugar | g | — |
| Total Fat | 6g | 8% |
| magnesium | 55mg | 14% |
| phosphorus | 90mg | 9% |
GI: 35 ()
Key Nutrients in Flaxseeds (Ground) for Weight Loss
Fiber
3.8gSupports weight loss by providing essential fiber
Protein
2.6gSupports weight loss by providing essential protein
Best Ways to Eat Flaxseeds (Ground) for Weight Loss
- Ground into smoothies or oatmeal
- Mixed into yogurt or baked goods
- Used as egg substitute (1 tbsp + 3 tbsp water)
- Sprinkled on salads
Pro Tip:
For sustainable weight loss, aim for a moderate calorie deficit of 300-500 calories per day. This allows for steady fat loss while preserving muscle mass and energy levels.
Flaxseeds (Ground) Health Benefits
- Highest plant-based omega-3 ALA (2.4g per tbsp)
- Lignans support hormone balance
- Excellent source of fiber (both types)
- May reduce breast cancer risk
- Supports digestive regularity
Important Considerations
- Start with small amounts - high fiber can cause digestive upset
- May affect hormone-sensitive conditions
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