Flaxseeds (Ground) Overview
Flaxseeds are the richest plant source of omega-3 ALA, plus they provide lignans (phytoestrogens), fiber, and protein that support heart, hormone, and digestive health.
Why Flaxseeds (Ground) Helps With Metabolic Health
Metabolic health is about how efficiently your body converts food into energy and maintains stable blood sugar levels. A metabolism-focused diet emphasizes whole foods, balanced macros, and nutrient timing to optimize insulin sensitivity and energy production.
Flaxseeds (Ground) Nutrition Facts
Per 14g (14g (about 1 tablespoon ground))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 | — |
| Protein | 2.6g | 5% |
| Total Carbohydrates | 4g | 1% |
| Dietary Fiber | 3.8g | 14% |
| Sugar | g | — |
| Total Fat | 6g | 8% |
| magnesium | 55mg | 14% |
| phosphorus | 90mg | 9% |
GI: 35 ()
Key Nutrients in Flaxseeds (Ground) for Metabolic Health
Magnesium
55mgSupports metabolic health by providing essential magnesium
Omega 3s
2.4gSupports metabolic health by providing essential omega 3s
Best Ways to Eat Flaxseeds (Ground) for Metabolic Health
- Ground into smoothies or oatmeal
- Mixed into yogurt or baked goods
- Used as egg substitute (1 tbsp + 3 tbsp water)
- Sprinkled on salads
Pro Tip:
Focus on building muscle through resistance training - every pound of muscle burns 6-10 calories daily at rest. Combined with a protein-rich diet, this creates a sustainable increase in metabolic rate.
Flaxseeds (Ground) Health Benefits
- Highest plant-based omega-3 ALA (2.4g per tbsp)
- Lignans support hormone balance
- Excellent source of fiber (both types)
- May reduce breast cancer risk
- Supports digestive regularity
Important Considerations
- Start with small amounts - high fiber can cause digestive upset
- May affect hormone-sensitive conditions
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