Flaxseeds (Ground) Overview
Flaxseeds are the richest plant source of omega-3 ALA, plus they provide lignans (phytoestrogens), fiber, and protein that support heart, hormone, and digestive health.
Why Flaxseeds (Ground) Helps With Longevity & Healthspan
Longevity nutrition focuses on extending both lifespan and healthspan - the years lived in good health. The Mediterranean and Blue Zone dietary patterns emphasize whole foods, plant-based nutrition, healthy fats, and moderate portions.
Flaxseeds (Ground) Nutrition Facts
Per 14g (14g (about 1 tablespoon ground))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 | — |
| Protein | 2.6g | 5% |
| Total Carbohydrates | 4g | 1% |
| Dietary Fiber | 3.8g | 14% |
| Sugar | g | — |
| Total Fat | 6g | 8% |
| magnesium | 55mg | 14% |
| phosphorus | 90mg | 9% |
GI: 35 ()
Key Nutrients in Flaxseeds (Ground) for Longevity & Healthspan
Omega 3s
2.4gSupports longevity & healthspan by providing essential omega 3s
Magnesium
55mgSupports longevity & healthspan by providing essential magnesium
Best Ways to Eat Flaxseeds (Ground) for Longevity & Healthspan
- Ground into smoothies or oatmeal
- Mixed into yogurt or baked goods
- Used as egg substitute (1 tbsp + 3 tbsp water)
- Sprinkled on salads
Pro Tip:
The 'longevity trifecta' is Mediterranean diet + regular movement + strong social connections. Research shows this combination can add 10-15 years to lifespan and significantly extend healthy years.
Flaxseeds (Ground) Health Benefits
- Highest plant-based omega-3 ALA (2.4g per tbsp)
- Lignans support hormone balance
- Excellent source of fiber (both types)
- May reduce breast cancer risk
- Supports digestive regularity
Important Considerations
- Start with small amounts - high fiber can cause digestive upset
- May affect hormone-sensitive conditions
Track Your Longevity & Healthspan Journey
Log Flaxseeds (Ground) and thousands of other foods instantly with AI-powered photo recognition. Get personalized nutrition insights tailored to your Longevity & Healthspan goals.
