Our Verdict: Recommended
Flaxseeds (Ground) is among the top recommended foods for Insulin Resistance due to its beneficial nutrient profile.
Key Nutrients in Flaxseeds (Ground) for Insulin Resistance
Fiber
criticalslows-glucose-absorption
Present in moderate amounts
Magnesium
highimproves-insulin-sensitivity
Present in moderate amounts
Chromium
mediumenhances-insulin-action
Present in moderate amounts
Omega3
highreduces-inflammation
Present in moderate amounts
Flaxseeds (Ground) Nutrition Facts
Per 14g (14g (about 1 tablespoon ground))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 | — |
| Protein | 2.6g | 5% |
| Total Carbohydrates | 4g | 1% |
| Dietary Fiber | 3.8g | 14% |
| Sugar | g | — |
| Total Fat | 6g | 8% |
| magnesium | 55mg | 14% |
| phosphorus | 90mg | 9% |
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