Our Verdict: Neutral
Flaxseeds (Ground) is neither specifically beneficial nor harmful for Histamine Intolerance. It can be included as part of a balanced, varied diet.
Key Nutrients in Flaxseeds (Ground) for Histamine Intolerance
VitaminC
highnatural-antihistamine
Present in moderate amounts
VitaminB6
highDAO-enzyme-cofactor
Present in moderate amounts
Copper
mediumDAO-enzyme-cofactor
Present in moderate amounts
Quercetin
mediumnatural-antihistamine
Present in moderate amounts
Flaxseeds (Ground) Nutrition Facts
Per 14g (14g (about 1 tablespoon ground))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 | â |
| Protein | 2.6g | 5% |
| Total Carbohydrates | 4g | 1% |
| Dietary Fiber | 3.8g | 14% |
| Sugar | g | â |
| Total Fat | 6g | 8% |
| magnesium | 55mg | 14% |
| phosphorus | 90mg | 9% |
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