Flaxseeds (Ground) Overview
Flaxseeds are the richest plant source of omega-3 ALA, plus they provide lignans (phytoestrogens), fiber, and protein that support heart, hormone, and digestive health.
Why Flaxseeds (Ground) Helps With Gut Health
Your gut microbiome—the trillions of bacteria in your digestive tract—influences everything from immunity to mood. Feeding these beneficial bacteria with the right foods is essential for digestive health and overall wellbeing.
Flaxseeds (Ground) Nutrition Facts
Per 14g (14g (about 1 tablespoon ground))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 | — |
| Protein | 2.6g | 5% |
| Total Carbohydrates | 4g | 1% |
| Dietary Fiber | 3.8g | 14% |
| Sugar | g | — |
| Total Fat | 6g | 8% |
| magnesium | 55mg | 14% |
| phosphorus | 90mg | 9% |
GI: 35 ()
Key Nutrients in Flaxseeds (Ground) for Gut Health
Fiber
3.8gSupports gut health by providing essential fiber
Best Ways to Eat Flaxseeds (Ground) for Gut Health
- Ground into smoothies or oatmeal
- Mixed into yogurt or baked goods
- Used as egg substitute (1 tbsp + 3 tbsp water)
- Sprinkled on salads
Pro Tip:
Start slowly when increasing fiber intake to allow your gut bacteria to adapt. A sudden increase can cause temporary bloating and gas.
Flaxseeds (Ground) Health Benefits
- Highest plant-based omega-3 ALA (2.4g per tbsp)
- Lignans support hormone balance
- Excellent source of fiber (both types)
- May reduce breast cancer risk
- Supports digestive regularity
Important Considerations
- Start with small amounts - high fiber can cause digestive upset
- May affect hormone-sensitive conditions
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