Quick Summary
When to Choose Eggs
When to Choose Tuna (Yellowfin, Fresh)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Eggs | Tuna (Yellowfin, Fresh) | Winner |
|---|---|---|---|
| Calories | 155 | 111 | 🏆 Tuna (Yellowfin, Fresh) |
| Protein | 12.6g | 24.8g | 🏆 Tuna (Yellowfin, Fresh) |
| Carbohydrates | 1.1g | 0g | |
| Total Fat | 10.6g | 1g |
Key Vitamins & Minerals
Phosphorus
🏆 Tuna (Yellowfin, Fresh) has 21% more
Selenium
🏆 Tuna (Yellowfin, Fresh) has 3.0x more
Vitamin B12
🏆 Tuna (Yellowfin, Fresh) has 100% more
Health Benefits Comparison
Eggs Benefits
- Complete, highly bioavailable protein
- Excellent source of choline for brain health
- Contains lutein and zeaxanthin for eye health
- One of few food sources of vitamin D
- Supports healthy metabolism with B vitamins
Tuna (Yellowfin, Fresh) Benefits
- Very high lean protein (25g per 3oz)
- Good omega-3 source (DHA and EPA)
- Exceptional selenium (167% DV) for thyroid and immunity
- Very high vitamin B12 (181% DV) for energy
- Rich in niacin (71% DV) for metabolism
Practical Considerations
💰 Cost
Eggs: Moderate
Tuna (Yellowfin, Fresh): Moderate
🕒 Preparation
Eggs: Easy
Tuna (Yellowfin, Fresh): Easy
📦 Storage
Eggs: Refrigerate
Tuna (Yellowfin, Fresh): Refrigerate
🍽️ Versatility
Eggs: Very versatile
Tuna (Yellowfin, Fresh): Very versatile
The Bottom Line
Both Eggs and Tuna (Yellowfin, Fresh) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Eggs if:
Choose Tuna (Yellowfin, Fresh) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Eggs and Tuna (Yellowfin, Fresh) in Nutrivio
Compare how Eggs and Tuna (Yellowfin, Fresh) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
