Quick Summary
When to Choose Eggs
Choose eggs for vitamin B12, choline, biotin, and traditional breakfast versatility with complete protein.
When to Choose Tempeh
Choose tempeh for plant-based protein, probiotics, fiber content, and firm texture for grilling or stir-fries.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Eggs | Tempeh | Winner |
|---|---|---|---|
| Calories | 155 | 193 | 🏆 Eggs |
| Protein | 12.6g | 19.9g | 🏆 Tempeh |
| Carbohydrates | 1.1g | 9.4g | |
| Total Fat | 10.6g | 11g |
Key Vitamins & Minerals
Iron
🏆 Tempeh has 50% more
Phosphorus
🏆 Tempeh has 34% more
Health Benefits Comparison
Eggs Benefits
- Complete, highly bioavailable protein
- Excellent source of choline for brain health
- Contains lutein and zeaxanthin for eye health
- One of few food sources of vitamin D
- Supports healthy metabolism with B vitamins
Tempeh Benefits
- Complete protein with all amino acids
- Probiotics from fermentation aid digestion
- Higher fiber than tofu (whole soybeans)
- Isoflavones support bone and heart health
- More bioavailable nutrients due to fermentation
Practical Considerations
💰 Cost
Eggs: Moderate
Tempeh: Moderate
🕒 Preparation
Eggs: Easy
Tempeh: Easy
📦 Storage
Eggs: Refrigerate
Tempeh: Refrigerate
🍽️ Versatility
Eggs: Very versatile
Tempeh: Very versatile
The Bottom Line
Both Eggs and Tempeh are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Eggs if: Choose eggs for vitamin B12, choline, biotin, and traditional breakfast versatility with complete protein.
Choose Tempeh if: Choose tempeh for plant-based protein, probiotics, fiber content, and firm texture for grilling or stir-fries.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Eggs and Tempeh in Nutrivio
Compare how Eggs and Tempeh fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
