Quick Summary
When to Choose Eggs
When to Choose Sardines
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Eggs | Sardines | Winner |
|---|---|---|---|
| Calories | 155 | 208 | 🏆 Eggs |
| Protein | 12.6g | 24.6g | 🏆 Sardines |
| Carbohydrates | 1.1g | 0g | |
| Total Fat | 10.6g | 11.5g |
Key Vitamins & Minerals
Iron
🏆 Sardines has 61% more
Phosphorus
🏆 Sardines has 2.5x more
Selenium
🏆 Sardines has 72% more
Vitamin B12
🏆 Sardines has 8.1x more
Vitamin D
🏆 Sardines has 136.0x more
Health Benefits Comparison
Eggs Benefits
- Complete, highly bioavailable protein
- Excellent source of choline for brain health
- Contains lutein and zeaxanthin for eye health
- One of few food sources of vitamin D
- Supports healthy metabolism with B vitamins
Sardines Benefits
- Exceptionally high in omega-3s for heart and brain health
- Excellent source of vitamin D and calcium (with bones)
- Rich in protein for muscle building
- Low in mercury compared to larger fish
Practical Considerations
💰 Cost
Eggs: Moderate
Sardines: Moderate
🕒 Preparation
Eggs: Easy
Sardines: Easy
📦 Storage
Eggs: Refrigerate
Sardines: Refrigerate
🍽️ Versatility
Eggs: Very versatile
Sardines: Very versatile
The Bottom Line
Both Eggs and Sardines are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Eggs if:
Choose Sardines if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Eggs and Sardines in Nutrivio
Compare how Eggs and Sardines fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
