Quick Summary
When to Choose Eggs
When to Choose Lamb (Grass-Fed, Lean)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Eggs | Lamb (Grass-Fed, Lean) | Winner |
|---|---|---|---|
| Calories | 155 | 175 | 🏆 Eggs |
| Protein | 12.6g | 25.2g | 🏆 Lamb (Grass-Fed, Lean) |
| Carbohydrates | 1.1g | 0g | |
| Total Fat | 10.6g | 8g |
Key Vitamins & Minerals
Iron
Phosphorus
Selenium
🏆 Eggs has 13% more
Vitamin B12
🏆 Lamb (Grass-Fed, Lean) has 2.1x more
Health Benefits Comparison
Eggs Benefits
- Complete, highly bioavailable protein
- Excellent source of choline for brain health
- Contains lutein and zeaxanthin for eye health
- One of few food sources of vitamin D
- Supports healthy metabolism with B vitamins
Lamb (Grass-Fed, Lean) Benefits
- Complete protein with all essential amino acids (25g per 3oz)
- Exceptional vitamin B12 (97% DV) for energy and nerves
- Very high zinc (45% DV) for immunity
- Rich in iron (15% DV) in highly absorbable heme form
- Provides selenium (26% DV) for thyroid
Practical Considerations
💰 Cost
Eggs: Moderate
Lamb (Grass-Fed, Lean): Moderate
🕒 Preparation
Eggs: Easy
Lamb (Grass-Fed, Lean): Easy
📦 Storage
Eggs: Refrigerate
Lamb (Grass-Fed, Lean): Refrigerate
🍽️ Versatility
Eggs: Very versatile
Lamb (Grass-Fed, Lean): Very versatile
The Bottom Line
Both Eggs and Lamb (Grass-Fed, Lean) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Eggs if:
Choose Lamb (Grass-Fed, Lean) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Eggs and Lamb (Grass-Fed, Lean) in Nutrivio
Compare how Eggs and Lamb (Grass-Fed, Lean) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
