Our Verdict: Neutral
Eggs is neither specifically beneficial nor harmful for Chronic Inflammation. It can be included as part of a balanced, varied diet.
Key Nutrients in Eggs for Chronic Inflammation
Omega3
criticalanti-inflammatory-eicosanoids
Present in moderate amounts
Polyphenols
highantioxidant-anti-inflammatory
Present in moderate amounts
Fiber
highgut-health-inflammation-link
Present in moderate amounts
VitaminD
mediumimmune-modulation
Present in moderate amounts
Eggs Nutrition Facts
Per 100g (about 2 large eggs)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 | — |
| Protein | 12.6g | 25% |
| Total Carbohydrates | 1.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugar | g | — |
| Total Fat | 10.6g | 14% |
| iron | 1.8mg | 10% |
| vitaminD | 2µg | 10% |
| vitaminA | 149µg | 17% |
| vitaminB12 | 1.1µg | 46% |
| selenium | 30.7µg | 56% |
| phosphorus | 198mg | 16% |
Best Ways to Eat Eggs
- Add eggs to salads for extra nutrition and flavor
- Include in smoothies or breakfast bowls for a nutrient boost
- Use as a healthy snack between meals to maintain energy levels
Portion Guidance: A typical serving of Eggs is 100-150g.
Better Alternatives for Chronic Inflammation
Consider these foods that are specifically recommended for Chronic Inflammation:
Açaí (Frozen)
Açaí (Frozen) is specifically recommended for Chronic Inflammation due to its beneficial nutrients.
Anchovies (Canned in Oil)
Anchovies (Canned in Oil) is specifically recommended for Chronic Inflammation due to its beneficial nutrients.
Asparagus (Cooked)
Asparagus (Cooked) is specifically recommended for Chronic Inflammation due to its beneficial nutrients.
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