Quick Summary
When to Choose Edamame (Young Soybeans)
Choose edamame (young soybeans) for complete protein, fresh green texture, convenient steamed snacking, and higher protein.
When to Choose Mung Beans
Choose mung beans for easier digestion, sprouting potential, traditional Asian dal, and Ayurvedic cooling properties.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Edamame (Young Soybeans) | Mung Beans | Winner |
|---|---|---|---|
| Calories | 189 | 212 | 🏆 Edamame (Young Soybeans) |
| Protein | 16.9g | 14.2g | 🏆 Edamame (Young Soybeans) |
| Carbohydrates | 13.8g | 38.7g | |
| Fiber | 8.1g | 15.4g | 🏆 Mung Beans |
| Total Fat | 8.1g | 0g |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Edamame (Young Soybeans) has 50% more
Iron
Magnesium
Health Benefits Comparison
Edamame (Young Soybeans) Benefits
- Complete plant protein (17g per cup)
- All nine essential amino acids
- High in fiber (8g per cup) for digestive health
- Rich in folate (121% DV) for cell division and pregnancy
- Excellent vitamin K source (52% DV) for bone health
Mung Beans Benefits
- High protein (14g per cup) with all essential amino acids and easy digestibility
- Exceptional folate content (321µg per cup = 80% DV) supports cell division and pregnancy
- Low glycemic index (25) and resistant starch support stable blood sugar
- Rich in magnesium (97mg per cup), potassium (537mg), and iron (2.8mg)
Practical Considerations
💰 Cost
Edamame (Young Soybeans): Moderate
Mung Beans: Moderate
🕒 Preparation
Edamame (Young Soybeans): Easy
Mung Beans: Easy
📦 Storage
Edamame (Young Soybeans): Refrigerate
Mung Beans: Refrigerate
🍽️ Versatility
Edamame (Young Soybeans): Very versatile
Mung Beans: Very versatile
The Bottom Line
Both Edamame (Young Soybeans) and Mung Beans are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Edamame (Young Soybeans) if: Choose edamame (young soybeans) for complete protein, fresh green texture, convenient steamed snacking, and higher protein.
Choose Mung Beans if: Choose mung beans for easier digestion, sprouting potential, traditional Asian dal, and Ayurvedic cooling properties.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Edamame (Young Soybeans) and Mung Beans in Nutrivio
Compare how Edamame (Young Soybeans) and Mung Beans fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
