Our Verdict: Recommended
Edamame (Young Soybeans) is among the top recommended foods for High Cholesterol due to its beneficial nutrient profile.
Key Nutrients in Edamame (Young Soybeans) for High Cholesterol
SolubleFiber
criticalbinds-cholesterol
Present in moderate amounts
Omega3
highraises-HDL-lowers-triglycerides
Present in moderate amounts
PlantSterols
highblocks-cholesterol-absorption
Present in moderate amounts
MonounsaturatedFat
mediumimproves-lipid-profile
Present in moderate amounts
Edamame (Young Soybeans) Nutrition Facts
Per 155g (1 cup shelled)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189 | — |
| Protein | 16.9g | 34% |
| Total Carbohydrates | 13.8g | 5% |
| Dietary Fiber | 8.1g | 29% |
| Sugar | g | — |
| Total Fat | 8.1g | 10% |
| iron | 2.9mg | 16% |
| magnesium | 99mg | 25% |
| vitaminK | 41mcg | 52% |
| folate | 482mcg | 121% |
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