Our Verdict: Neutral

Edamame (Young Soybeans) is neither specifically beneficial nor harmful for Anxiety. It can be included as part of a balanced, varied diet.

Key Nutrients in Edamame (Young Soybeans) for Anxiety

Magnesium

critical

calms-nervous-system

Present in moderate amounts

Omega3

high

reduces-inflammation-supports-brain

Present in moderate amounts

VitaminB6

high

produces-calming-neurotransmitters

Present in moderate amounts

Probiotics

medium

gut-brain-axis-support

Present in moderate amounts

Edamame (Young Soybeans) Nutrition Facts

Per 155g (1 cup shelled)

Nutrient	Amount	% Daily Value
Calories	189	—
Protein	16.9g	34%
Total Carbohydrates	13.8g	5%
Dietary Fiber	8.1g	29%
Sugar	g	—
Total Fat	8.1g	10%
iron	2.9mg	16%
magnesium	99mg	25%
vitaminK	41mcg	52%
folate	482mcg	121%

Better Alternatives for Anxiety

Consider these foods that are specifically recommended for Anxiety:

Almonds

Almonds is specifically recommended for Anxiety due to its beneficial nutrients.

Beef Liver

Beef Liver is specifically recommended for Anxiety due to its beneficial nutrients.

Blueberries

Blueberries is specifically recommended for Anxiety due to its beneficial nutrients.

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