Dulse Overview
Dulse is a red seaweed from cold North Atlantic waters providing exceptional iodine for thyroid health, complete protein with all essential amino acids, and unique umami flavor that makes it a bacon-like seasoning.
Why Dulse Helps With Metabolic Health
Metabolic health is about how efficiently your body converts food into energy and maintains stable blood sugar levels. A metabolism-focused diet emphasizes whole foods, balanced macros, and nutrient timing to optimize insulin sensitivity and energy production.
Dulse Nutrition Facts
Per 8g (1/4 cup (8g) dried dulse flakes)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12 | — |
| Protein | 0.5g | 1% |
| Total Carbohydrates | g | 0% |
| Dietary Fiber | g | 0% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 2.7mg | 15% |
| magnesium | 19mg | 5% |
| potassium | 240mg | 5% |
| vitaminC | 0.8mg | 1% |
| iodine | 576µg | 384% |
Key Nutrients in Dulse for Metabolic Health
Magnesium
19mgSupports metabolic health by providing essential magnesium
Best Ways to Eat Dulse for Metabolic Health
- Pan-fry dulse flakes until crispy for bacon-like texture and flavor
- Sprinkle dried dulse on salads, soups, or popcorn as seasoning
- Add to smoothies for mineral boost without fishy taste
- Mix into scrambled eggs or omelets for umami flavor
Pro Tip:
Focus on building muscle through resistance training - every pound of muscle burns 6-10 calories daily at rest. Combined with a protein-rich diet, this creates a sustainable increase in metabolic rate.
Dulse Health Benefits
- Exceptional iodine content (72mg per 100g) supports thyroid hormone production
- Complete protein with all essential amino acids (6g per 100g dried)
- Rich in iron (34mg per 100g) with vitamin C for enhanced absorption
- High in potassium (3000mg per 100g) supports cardiovascular and muscle function
Important Considerations
- Extremely high in iodine—limit to 1-2 servings per week to avoid thyroid issues
- May interact with thyroid medications or affect thyroid function tests
- High sodium content (1297mg per 100g)—avoid if on low-sodium diet
- May be contaminated with heavy metals if sourced from polluted waters—buy certified clean
Track Your Metabolic Health Journey
Log Dulse and thousands of other foods instantly with AI-powered photo recognition. Get personalized nutrition insights tailored to your Metabolic Health goals.
