Our Verdict: Recommended
Dulse is among the top recommended foods for High Blood Pressure due to its beneficial nutrient profile.
Key Nutrients in Dulse for High Blood Pressure
Potassium
criticalcounteracts-sodium
Present in moderate amounts
Magnesium
highrelaxes-blood-vessels
Present in moderate amounts
Calcium
mediumregulates-blood-pressure
Present in moderate amounts
Nitrates
mediumvasodilation
Present in moderate amounts
Dulse Nutrition Facts
Per 8g (1/4 cup (8g) dried dulse flakes)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12 | — |
| Protein | 0.5g | 1% |
| Total Carbohydrates | g | 0% |
| Dietary Fiber | g | 0% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 2.7mg | 15% |
| magnesium | 19mg | 5% |
| potassium | 240mg | 5% |
| vitaminC | 0.8mg | 1% |
| iodine | 576µg | 384% |
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