Dulse Overview
Dulse is a red seaweed from cold North Atlantic waters providing exceptional iodine for thyroid health, complete protein with all essential amino acids, and unique umami flavor that makes it a bacon-like seasoning.
Why Dulse Helps With Energy & Vitality
Sustained energy comes from the right combination of nutrients that support cellular energy production, stable blood sugar, and optimal oxygen delivery. The best energy foods provide slow-releasing fuel without the crashes associated with sugar and caffeine.
Dulse Nutrition Facts
Per 8g (1/4 cup (8g) dried dulse flakes)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12 | — |
| Protein | 0.5g | 1% |
| Total Carbohydrates | g | 0% |
| Dietary Fiber | g | 0% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 2.7mg | 15% |
| magnesium | 19mg | 5% |
| potassium | 240mg | 5% |
| vitaminC | 0.8mg | 1% |
| iodine | 576µg | 384% |
Key Nutrients in Dulse for Energy & Vitality
Iron
2.7mgSupports energy & vitality by providing essential iron
Magnesium
19mgSupports energy & vitality by providing essential magnesium
Best Ways to Eat Dulse for Energy & Vitality
- Pan-fry dulse flakes until crispy for bacon-like texture and flavor
- Sprinkle dried dulse on salads, soups, or popcorn as seasoning
- Add to smoothies for mineral boost without fishy taste
- Mix into scrambled eggs or omelets for umami flavor
Pro Tip:
For sustained energy, eat smaller, balanced meals every 3-4 hours rather than large meals that cause energy dips. Include protein at every eating occasion.
Dulse Health Benefits
- Exceptional iodine content (72mg per 100g) supports thyroid hormone production
- Complete protein with all essential amino acids (6g per 100g dried)
- Rich in iron (34mg per 100g) with vitamin C for enhanced absorption
- High in potassium (3000mg per 100g) supports cardiovascular and muscle function
Important Considerations
- Extremely high in iodine—limit to 1-2 servings per week to avoid thyroid issues
- May interact with thyroid medications or affect thyroid function tests
- High sodium content (1297mg per 100g)—avoid if on low-sodium diet
- May be contaminated with heavy metals if sourced from polluted waters—buy certified clean
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