Dragon Fruit (Pitaya) Overview
Dragon fruit is uniquely high in prebiotic fiber and betalain antioxidants, supporting gut health and immunity while being low in calories.
Why Dragon Fruit (Pitaya) Helps With Weight Loss
Successful weight loss isn't about deprivation—it's about choosing foods that satisfy hunger, provide essential nutrients, and support your metabolism. The best weight loss foods are nutrient-dense, meaning they deliver maximum nutrition per calorie.
Dragon Fruit (Pitaya) Nutrition Facts
Per 227g (1 medium fruit)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136 | — |
| Protein | g | 0% |
| Total Carbohydrates | 29g | 11% |
| Dietary Fiber | 5g | 18% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 1.3mg | % |
| magnesium | 68mg | % |
| vitaminC | 9.2mg | % |
GI: 48 ()
Key Nutrients in Dragon Fruit (Pitaya) for Weight Loss
Fiber
5gSupports weight loss by providing essential fiber
Best Ways to Eat Dragon Fruit (Pitaya) for Weight Loss
- Cut in half and scoop flesh
- Add to smoothie bowls
- Freeze cubes for smoothies
- Blend with lime for refreshing drink
Pro Tip:
For sustainable weight loss, aim for a moderate calorie deficit of 300-500 calories per day. This allows for steady fat loss while preserving muscle mass and energy levels.
Dragon Fruit (Pitaya) Health Benefits
- Prebiotic fiber feeds beneficial gut bacteria
- Betalains provide anti-inflammatory effects
- Vitamin C supports immune function
- Hydrating with 87% water content
Important Considerations
- May cause pink/red urine or stool (harmless)
- Monitor portions if diabetic
- Can be expensive - frozen is economical
- Rare allergic reactions possible
Track Your Weight Loss Journey
Log Dragon Fruit (Pitaya) and thousands of other foods instantly with AI-powered photo recognition. Get personalized nutrition insights tailored to your Weight Loss goals.
