Dragon Fruit (Pitaya) Overview
Dragon fruit is uniquely high in prebiotic fiber and betalain antioxidants, supporting gut health and immunity while being low in calories.
Why Dragon Fruit (Pitaya) Helps With Immune System Support
A robust immune system depends on adequate nutrition, particularly key micronutrients involved in immune cell function and antibody production. A diet rich in colorful plants, quality protein, and fermented foods provides comprehensive immune support.
Dragon Fruit (Pitaya) Nutrition Facts
Per 227g (1 medium fruit)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136 | — |
| Protein | g | 0% |
| Total Carbohydrates | 29g | 11% |
| Dietary Fiber | 5g | 18% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 1.3mg | % |
| magnesium | 68mg | % |
| vitaminC | 9.2mg | % |
GI: 48 ()
Key Nutrients in Dragon Fruit (Pitaya) for Immune System Support
Vitamin C
9.2mgSupports immune system support by providing essential vitamin c
Best Ways to Eat Dragon Fruit (Pitaya) for Immune System Support
- Cut in half and scoop flesh
- Add to smoothie bowls
- Freeze cubes for smoothies
- Blend with lime for refreshing drink
Pro Tip:
The immune system functions best with consistent, adequate nutrition - not intermittent high doses. Focus on daily intake of vitamin C (200-500mg), vitamin D (1000-2000 IU), zinc (15-20mg), and diverse plant polyphenols.
Dragon Fruit (Pitaya) Health Benefits
- Prebiotic fiber feeds beneficial gut bacteria
- Betalains provide anti-inflammatory effects
- Vitamin C supports immune function
- Hydrating with 87% water content
Important Considerations
- May cause pink/red urine or stool (harmless)
- Monitor portions if diabetic
- Can be expensive - frozen is economical
- Rare allergic reactions possible
Track Your Immune System Support Journey
Log Dragon Fruit (Pitaya) and thousands of other foods instantly with AI-powered photo recognition. Get personalized nutrition insights tailored to your Immune System Support goals.
