Dragon Fruit (Pitaya) Overview
Dragon fruit is uniquely high in prebiotic fiber and betalain antioxidants, supporting gut health and immunity while being low in calories.
Why Dragon Fruit (Pitaya) Helps With Optimal Hydration
Optimal hydration goes beyond just drinking water - it requires balancing fluid intake with electrolytes (sodium, potassium, magnesium) and accounting for individual needs based on activity, climate, and body size. Even mild dehydration impairs physical and cognitive performance.
Dragon Fruit (Pitaya) Nutrition Facts
Per 227g (1 medium fruit)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136 | — |
| Protein | g | 0% |
| Total Carbohydrates | 29g | 11% |
| Dietary Fiber | 5g | 18% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 1.3mg | % |
| magnesium | 68mg | % |
| vitaminC | 9.2mg | % |
GI: 48 ()
Key Nutrients in Dragon Fruit (Pitaya) for Optimal Hydration
Magnesium
68mgSupports optimal hydration by providing essential magnesium
Best Ways to Eat Dragon Fruit (Pitaya) for Optimal Hydration
- Cut in half and scoop flesh
- Add to smoothie bowls
- Freeze cubes for smoothies
- Blend with lime for refreshing drink
Pro Tip:
Optimal hydration formula: bodyweight (kg) × 35ml = baseline water needs. Add 500-1000ml per hour of exercise. Include electrolytes (pinch of sea salt + potassium-rich foods) if sweating heavily or exercising >90 minutes.
Dragon Fruit (Pitaya) Health Benefits
- Prebiotic fiber feeds beneficial gut bacteria
- Betalains provide anti-inflammatory effects
- Vitamin C supports immune function
- Hydrating with 87% water content
Important Considerations
- May cause pink/red urine or stool (harmless)
- Monitor portions if diabetic
- Can be expensive - frozen is economical
- Rare allergic reactions possible
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