Our Verdict: Recommended
Dragon Fruit (Pitaya) is among the top recommended foods for Type 2 Diabetes due to its beneficial nutrient profile.
Key Nutrients in Dragon Fruit (Pitaya) for Type 2 Diabetes
Fiber
criticalslows-glucose-absorption
Present in moderate amounts
Protein
highstabilizes-blood-sugar
Present in moderate amounts
HealthyFats
mediumslows-digestion
Present in moderate amounts
Magnesium
mediumimproves-insulin-sensitivity
Present in moderate amounts
Dragon Fruit (Pitaya) Nutrition Facts
Per 227g (1 medium fruit)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136 | — |
| Protein | g | 0% |
| Total Carbohydrates | 29g | 11% |
| Dietary Fiber | 5g | 18% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 1.3mg | % |
| magnesium | 68mg | % |
| vitaminC | 9.2mg | % |
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