Dragon Fruit (Pitaya) Overview
Dragon fruit is uniquely high in prebiotic fiber and betalain antioxidants, supporting gut health and immunity while being low in calories.
Why Dragon Fruit (Pitaya) Helps With Anti-Aging & Cellular Health
Anti-aging nutrition focuses on reducing oxidative stress, supporting collagen production, reducing inflammation, and protecting cellular DNA. The right foods can slow visible aging signs while supporting longevity at the cellular level.
Dragon Fruit (Pitaya) Nutrition Facts
Per 227g (1 medium fruit)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136 | — |
| Protein | g | 0% |
| Total Carbohydrates | 29g | 11% |
| Dietary Fiber | 5g | 18% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 1.3mg | % |
| magnesium | 68mg | % |
| vitaminC | 9.2mg | % |
GI: 48 ()
Key Nutrients in Dragon Fruit (Pitaya) for Anti-Aging & Cellular Health
Vitamin C
9.2mgSupports anti-aging & cellular health by providing essential vitamin c
Best Ways to Eat Dragon Fruit (Pitaya) for Anti-Aging & Cellular Health
- Cut in half and scoop flesh
- Add to smoothie bowls
- Freeze cubes for smoothies
- Blend with lime for refreshing drink
Pro Tip:
The anti-aging 'trifecta' is: high antioxidant intake (colorful plants) + adequate vitamin C (collagen support) + omega-3s (inflammation control). This combination addresses the major pathways of aging.
Dragon Fruit (Pitaya) Health Benefits
- Prebiotic fiber feeds beneficial gut bacteria
- Betalains provide anti-inflammatory effects
- Vitamin C supports immune function
- Hydrating with 87% water content
Important Considerations
- May cause pink/red urine or stool (harmless)
- Monitor portions if diabetic
- Can be expensive - frozen is economical
- Rare allergic reactions possible
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