Our Verdict: Recommended
Cottage Cheese (Low-Fat) is among the top recommended foods for Osteoporosis due to its beneficial nutrient profile.
Key Nutrients in Cottage Cheese (Low-Fat) for Osteoporosis
Calcium
criticalbone-structure
Present in moderate amounts
VitaminD
criticalcalcium-absorption
Present in moderate amounts
VitaminK
highbone-mineralization
Present in moderate amounts
Protein
mediumbone-matrix
Present in moderate amounts
Cottage Cheese (Low-Fat) Nutrition Facts
Per 226g (1 cup (2% milkfat))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194 | — |
| Protein | 27.3g | 55% |
| Total Carbohydrates | 8.2g | 3% |
| Dietary Fiber | g | 0% |
| Sugar | g | — |
| Total Fat | 4.5g | 6% |
| calcium | 187mg | 14% |
| vitaminB12 | 1.4mcg | 24% |
| selenium | 20mcg | 37% |
| phosphorus | 303mg | 24% |
| sodium | 819mg | 36% |
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