Our Verdict: Neutral
Cottage Cheese (Low-Fat) is neither specifically beneficial nor harmful for Chronic Inflammation. It can be included as part of a balanced, varied diet.
Key Nutrients in Cottage Cheese (Low-Fat) for Chronic Inflammation
Omega3
criticalanti-inflammatory-eicosanoids
Present in moderate amounts
Polyphenols
highantioxidant-anti-inflammatory
Present in moderate amounts
Fiber
highgut-health-inflammation-link
Present in moderate amounts
VitaminD
mediumimmune-modulation
Present in moderate amounts
Cottage Cheese (Low-Fat) Nutrition Facts
Per 226g (1 cup (2% milkfat))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194 | — |
| Protein | 27.3g | 55% |
| Total Carbohydrates | 8.2g | 3% |
| Dietary Fiber | g | 0% |
| Sugar | g | — |
| Total Fat | 4.5g | 6% |
| calcium | 187mg | 14% |
| vitaminB12 | 1.4mcg | 24% |
| selenium | 20mcg | 37% |
| phosphorus | 303mg | 24% |
| sodium | 819mg | 36% |
Better Alternatives for Chronic Inflammation
Consider these foods that are specifically recommended for Chronic Inflammation:
Açaí (Frozen)
Açaí (Frozen) is specifically recommended for Chronic Inflammation due to its beneficial nutrients.
Anchovies (Canned in Oil)
Anchovies (Canned in Oil) is specifically recommended for Chronic Inflammation due to its beneficial nutrients.
Asparagus (Cooked)
Asparagus (Cooked) is specifically recommended for Chronic Inflammation due to its beneficial nutrients.
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