Our Verdict: Neutral

Cottage Cheese (Low-Fat) is neither specifically beneficial nor harmful for Anxiety. It can be included as part of a balanced, varied diet.

Key Nutrients in Cottage Cheese (Low-Fat) for Anxiety

Magnesium

critical

calms-nervous-system

Present in moderate amounts

Omega3

high

reduces-inflammation-supports-brain

Present in moderate amounts

VitaminB6

high

produces-calming-neurotransmitters

Present in moderate amounts

Probiotics

medium

gut-brain-axis-support

Present in moderate amounts

Cottage Cheese (Low-Fat) Nutrition Facts

Per 226g (1 cup (2% milkfat))

Nutrient	Amount	% Daily Value
Calories	194	—
Protein	27.3g	55%
Total Carbohydrates	8.2g	3%
Dietary Fiber	g	0%
Sugar	g	—
Total Fat	4.5g	6%
calcium	187mg	14%
vitaminB12	1.4mcg	24%
selenium	20mcg	37%
phosphorus	303mg	24%
sodium	819mg	36%

Better Alternatives for Anxiety

Consider these foods that are specifically recommended for Anxiety:

Almonds

Almonds is specifically recommended for Anxiety due to its beneficial nutrients.

Beef Liver

Beef Liver is specifically recommended for Anxiety due to its beneficial nutrients.

Blueberries

Blueberries is specifically recommended for Anxiety due to its beneficial nutrients.

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