Our Verdict: Neutral
Chickpeas (Garbanzo Beans) is neither specifically beneficial nor harmful for Osteoporosis. It can be included as part of a balanced, varied diet.
Key Nutrients in Chickpeas (Garbanzo Beans) for Osteoporosis
Calcium
criticalbone-structure
Present in moderate amounts
VitaminD
criticalcalcium-absorption
Present in moderate amounts
VitaminK
highbone-mineralization
Present in moderate amounts
Protein
mediumbone-matrix
Present in moderate amounts
Chickpeas (Garbanzo Beans) Nutrition Facts
Per 164g (1 cup cooked)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269 | — |
| Protein | 14.5g | 29% |
| Total Carbohydrates | 45g | 16% |
| Dietary Fiber | 12.5g | 45% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 4.7mg | % |
| magnesium | 79mg | % |
| zinc | 2.5mg | % |
| folate | 282mcg | % |
| copper | 0.6mg | % |
| phosphorus | 276mg | % |
Better Alternatives for Osteoporosis
Consider these foods that are specifically recommended for Osteoporosis:
Almonds
Almonds is specifically recommended for Osteoporosis due to its beneficial nutrients.
Black Sesame Seeds
Black Sesame Seeds is specifically recommended for Osteoporosis due to its beneficial nutrients.
Broccoli
Broccoli is specifically recommended for Osteoporosis due to its beneficial nutrients.
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